OK, here's my food summary--THE IG27 diet!!

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Posted by IG27 on March 19, 2000 at 01:08:24:

Here's my 4 week diet, I'm gonna try and stick with!
WEEK 1 :
Greens: Collards, Turnip, Mustard, Escarole, Chickory(main staple)
Cilantro, Butternut squash, green beans
Papaya
Crushed Zoomed soft Ig food(small portion)

WEEK 2:
Collard, Turnip, Mustard, Escarole, Chickory(main)
Butternut squash, Parsley, cucumber
Naval Orange

WEEK 3:
Collard(2 times), Turnip, Mustard, Chickory(main)
Kale, spaghetti squash, eggplant or green pepper
raspberries
Crushed Zoomed Ig food(small portion)

WEEK 4:
Collard, Turnip, Mustard, Escarole, Chickory
Bok Choy, spaghetti squash, sweet potato, asparagus
Apple or pear

Whatcha think, sound like an all around good diet!
Hibiscus plants will be in season next month and will leave one
in his cage to snack on also.
I will also add Dandelion greens when they are available!
One question: Saw a green leafy veggie that had little small looking bloom type
berries on it, and the leaf looked like a turnip green leaf, it
had a label that said RAPINA? Ever heard of this and is it any good, looked tasty
from an IG perspective, but so does lettuce? Any info and comments always appreciated!!!
Thanks

Ziggi and IG27

Follow Ups:

Re: Dang! Spoiled Ig City!! BabyHerp 03/20/00 (0)
Ah, here we go with the rapini again!!! Jamie/JBug 03/19/00 (0)
make rapini an occassional,,, cirsisue 03/19/00 (0)
Re: OK, here's my food summary--THE IG27 diet!! Sue2 03/19/00 (0)

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: Here's my 4 week diet, I'm gonna try and stick with! : WEEK 1 : : Greens: Collards, Turnip, Mustard, Escarole, Chickory(main staple) : Cilantro, Butternut squash, green beans : Papaya : Crushed Zoomed soft Ig food(small portion) : WEEK 2: : Collard, Turnip, Mustard, Escarole, Chickory(main) : Butternut squash, Parsley, cucumber : Naval Orange : WEEK 3: : Collard(2 times), Turnip, Mustard, Chickory(main) : Kale, spaghetti squash, eggplant or green pepper : raspberries : Crushed Zoomed Ig food(small portion) : WEEK 4: : Collard, Turnip, Mustard, Escarole, Chickory : Bok Choy, spaghetti squash, sweet potato, asparagus : Apple or pear : : Whatcha think, sound like an all around good diet! : Hibiscus plants will be in season next month and will leave one : in his cage to snack on also. : I will also add Dandelion greens when they are available! : One question: Saw a green leafy veggie that had little small looking bloom type : berries on it, and the leaf looked like a turnip green leaf, it : had a label that said RAPINA? Ever heard of this and is it any good, looked tasty : from an IG perspective, but so does lettuce? Any info and comments always appreciated!!! : Thanks : Ziggi and IG27

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