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Posted by Katie K. on June 09, 1999 at 17:15:45:

In Reply to: Oxalates posted by BabyHerp on June 09, 1999 at 14:45:19:

: Thought anyone interested in what types of foods have oxalates...see for yourself....makes ya wonder what's left to give our igs!
: Gina

Well, I see at least one problem with this list. The first is that they don't mention who did the testing and what their experimental method was. the problem with oxalate is that it's very difficult to get the right levels in a food composition test. It's just difficult to work with.

The other problem I see is that they don't give any values for what "high", "medium" or "low" actually means. Therefore, you can't objectively decide if you agree with their criteria. Some of those foods in the "high" section have far higher levels of oxalate than others. Parsley and spinach are in no way comparable to collards. They just have so much more oxalate.

-Katie

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: : Thought anyone interested in what types of foods have oxalates...see for yourself....makes ya wonder what's left to give our igs! : : Gina : Well, I see at least one problem with this list. The first is that they don't mention who did the testing and what their experimental method was. the problem with oxalate is that it's very difficult to get the right levels in a food composition test. It's just difficult to work with. : The other problem I see is that they don't give any values for what "high", "medium" or "low" actually means. Therefore, you can't objectively decide if you agree with their criteria. Some of those foods in the "high" section have far higher levels of oxalate than others. Parsley and spinach are in no way comparable to collards. They just have so much more oxalate. : -Katie

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