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Posted by Kate on December 29, 2002 at 22:07:57:
In Reply to: Anyone know if the ff. veggies are ok? posted by frikidiki on December 29, 2002 at 08:45:23:
I don't know about all of these veggies, but I may be of a little help. :-) I did some research on kangkong for Flavia some time ago, and as I recall from the nutritional info, it seemed to be good for igs. Bok choy, on the other hand, should only be fed once in awhile. It's a goitrogen (not good for igs in large quantities). You can include it in the diet, but do not make it a staple food.
I don't know about sweet potato tops, but sweet potatoes themselves are good for igs. And I don't know anything about ceylon spinach/alogbati.
Sorry I'm not of more help to you.
Kate
:I live in the Philippines and I want to know if the following local vegetables are healthy for iggs.
:1.Talbos ng kamote - sweet potato tops
:2.Kangkong - Water spinach (Ipomoea aquatica)
:3.Alogbati - Ceylon spinach (bassela alba)
:4.Petsay Tagalog-bokchoy (brassica chinesis)
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