here ya go ...

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Comments:
: leafy greens *do* have some protein ... and generally beans are high in protein ~ (the exception being 'green beans', they're more *green* than *bean* + have little protein ...) : soy beans (NOT sprouts!) and kidney beans are high in protein ... : there IS such a thing as "too much of a good thing" tho ~ too much plant protein is hard on the kidneys (tho NOT as hard as animal protein is) ... : very important to make sure the ig is WELL hydrated if you're going to be giving extra protein ... : the USDA data base is a good source of info ~ easy to look up the nutrients of foods: : <a href="http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl">USDA data base search</a> : and Jen Swofford has excellent food info and tables: <a href="http://www.baskingspot.com/iguanas/">The Basking Spot</a> : best wishes! : Bon. + iZ

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