Posted by Jamie/JBug on July 09, 2000 at 22:09:34:
In Reply to: Re: Dishy~ posted by Lexi on July 09, 2000 at 21:04:50:
Neither is ideal, that's for sure. They are both too high in goitrogens, which binds dietary iodine and can lead to goiter. They are OK in small amounts, for some variety, but neither should be staples. It's not the best diet I have ever seen; neither is it the worst.
J.
: I thought cabbage and kale were both bad for igs...