Re:IG pros, do I sub or just add??

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Posted by IG27 on March 01, 2000 at 11:49:42:

In Reply to: Re:IG pros, let me know what you think about my diet???... posted by xta on March 01, 2000 at 11:26:36:

: Most of your diet is very good but you really need to lose the grapes and bananas. Your other fruit is fine. If you're looking for replacement fruit, try honeydew, cantelope, mango, blueberries.

: Some escarole and watercress are important additions to the greens as well. Overall, your diet is much better than his, so I wouldn't go changing yours in that direction.

I can add zuchinni and sweet potato, what about green peppers and mushroom. Do I add this to the overall salad in an equal portion
as the green beans, squash, etc or do I sub it in the place of squash, asparagus, etc. Understand?
Just want to know should I add or sub and how much? I basically went more on the lines of MK salad, with the
greens part, squash part, parsnip/asparagus part, alfalfa part, and fruit part?
Thanks.

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Re:IG pros, do I sub or just add?? xta 03/01/00 (0)
i'd 'sub' ... see above post about iZ's "sprinkles" .... *grin* .......nm me again 03/01/00 (0)

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: : Most of your diet is very good but you really need to lose the grapes and bananas. Your other fruit is fine. If you're looking for replacement fruit, try honeydew, cantelope, mango, blueberries. : : Some escarole and watercress are important additions to the greens as well. Overall, your diet is much better than his, so I wouldn't go changing yours in that direction. : I can add zuchinni and sweet potato, what about green peppers and mushroom. Do I add this to the overall salad in an equal portion : as the green beans, squash, etc or do I sub it in the place of squash, asparagus, etc. Understand? : Just want to know should I add or sub and how much? I basically went more on the lines of MK salad, with the : greens part, squash part, parsnip/asparagus part, alfalfa part, and fruit part? : Thanks.

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