Re: carrots

Posted by Giovanni on December 09, 2000 at 17:20:58:

In Reply to: Re: carrots posted by EJ on December 09, 2000 at 12:55:27:

: Just one minor correction to this post. (very important to me) Carrot is a very good source of vitamin A.

True EJ, but it also has a high level of phos. as compared to calcium. If you can get Amaranth in your area it's a much better substitute. It has twice the vitamin A, and the cal/phos ratio is off the chart.

Ciao'

Giovanni

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: : Just one minor correction to this post. (very important to me) Carrot is a very good source of vitamin A. : True EJ, but it also has a high level of phos. as compared to calcium. If you can get Amaranth in your area it's a much better substitute. It has twice the vitamin A, and the cal/phos ratio is off the chart. : Ciao' : Giovanni

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