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Posted by tcc on December 09, 2000 at 20:48:48:
In Reply to: Re: carrots posted by Giovanni on December 09, 2000 at 17:20:58:
: : Just one minor correction to this post. (very important to me) Carrot is a very good source of vitamin A.
: True EJ, but it also has a high level of phos. as compared to calcium. If you can get Amaranth in your area it's a much better substitute. It has twice the vitamin A, and the cal/phos ratio is off the chart.
: Ciao'
: Giovanni
Hi Giovanni,
Not to be contrary but isnt Aramanth high in Protein?
tcc :)
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