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Posted by xta on August 13, 2002 at 21:05:26:
In Reply to: Another quesetion for you guys.... posted by jonb on August 13, 2002 at 08:04:46:
Every day I choose a 2-3 of these greens: collard, mustard, turnip greens, dandelion, watercress, endive, escarole, hibiscus leaves.
I mix in a few of the following: various squash, zuchinni, green beans, snow peas.
Sometimes (infrequently) I'll add some odds and ends I have in the fridge like green onions, brocolli, cauliflower, etc.
I add a little bit of one fruit: mango, melon, papaya, berries. 2nd choice fruit(not as healthy) would be a little pear, apple, grapes.
As a treat I'll either give fruit or some kind of bread, muffin, pancake (he's a sucker for this type of food). I give maybe 1 bite of this every couple days or a couple times per week.
