Re: Shorter list...

Posted by Lily on June 28, 2002 at 23:57:08:

In Reply to: Shorter list... posted by Heather on June 28, 2002 at 16:20:29:

Unfortunately, I think the list of what NOT to eat is actually longer. Here's a short list of good foods:

1) collards and similar greens, escarole is good
2) squash and similar vegetables
3) green beens/peas on occasion
4) fruit as a treat

Stay away from:

1) lettuce!
2) spinach, as it binds calcium. also, bell pepper I believe (use occasionally, if at all)
3) breads and starches
4) acidic fruits and vegetables

and the list goes on and on... this should give you a good idea of where to start, and as you have individual questions you can post them or do some research. good luck
-Lily

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: Unfortunately, I think the list of what NOT to eat is actually longer. Here's a short list of good foods: : 1) collards and similar greens, escarole is good : 2) squash and similar vegetables : 3) green beens/peas on occasion : 4) fruit as a treat : Stay away from: : 1) lettuce! : 2) spinach, as it binds calcium. also, bell pepper I believe (use occasionally, if at all) : 3) breads and starches : 4) acidic fruits and vegetables : and the list goes on and on... this should give you a good idea of where to start, and as you have individual questions you can post them or do some research. good luck : -Lily

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