Re: Availability of food

Posted by xta on April 29, 2002 at 20:54:20:

In Reply to: Availability of food posted by jasonw on April 29, 2002 at 18:40:03:

Well those are 2 good ones for your base for now. Add some squashes, green beans, pea pods, a little fruit like melon, berries, mango, or papaya on top and you have a basic salad. You can swap out the fruits and other veggies, but always have the calcium rich greens. The idea would be to look around town so you don't always feed the collards and mustard greens. Farmers markets can be good or ask your local produce manager if he can get watercress, escarole, endive, turnip greens etc. I go to 2-3 stores and a farmer's market (switch between them).

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• I know what you mean... Dara 04/30/02 (0)

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: Well those are 2 good ones for your base for now. Add some squashes, green beans, pea pods, a little fruit like melon, berries, mango, or papaya on top and you have a basic salad. You can swap out the fruits and other veggies, but always have the calcium rich greens. The idea would be to look around town so you don't always feed the collards and mustard greens. Farmers markets can be good or ask your local produce manager if he can get watercress, escarole, endive, turnip greens etc. I go to 2-3 stores and a farmer's market (switch between them).

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