Re: An informal survey for you all....

Posted by amanda on July 15, 2001 at 20:54:25:

In Reply to: An informal survey for you all.... posted by JohnT on July 14, 2001 at 09:27:53:

80% leafy greens--romaine and green leaf lettuce (only the dark green portions)
shredded butternut, carrot and zuchini
chopped red, yellow and green peppers

no supplements...I never supplement my veggie mixes...with my diet my igs have good calcium show by both xray and blood test, they breed and even my 5 year old is a nice green and well muscled--all these to me are signs that my diet is good.

Of course I usually have a few more veggies than this but I ran out of ig salad last night and so had to make do with what I had in the fridge. Other stuff I ususally ise include peas and beans, collards and mustard and dandelion once in a while when I can get them and bean sprouts for protein (the kind of sprout that is still mostly bean with a small strand of white...not those other ones which are not recognizable as beans anymore).

Amanda

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: 80% leafy greens--romaine and green leaf lettuce (only the dark green portions) : shredded butternut, carrot and zuchini : chopped red, yellow and green peppers : no supplements...I never supplement my veggie mixes...with my diet my igs have good calcium show by both xray and blood test, they breed and even my 5 year old is a nice green and well muscled--all these to me are signs that my diet is good. : Of course I usually have a few more veggies than this but I ran out of ig salad last night and so had to make do with what I had in the fridge. Other stuff I ususally ise include peas and beans, collards and mustard and dandelion once in a while when I can get them and bean sprouts for protein (the kind of sprout that is still mostly bean with a small strand of white...not those other ones which are not recognizable as beans anymore). : Amanda

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