Re: Arugula & diet question...

Posted by Laura on February 18, 2001 at 21:49:30:

In Reply to: Arugula & diet question... posted by Kimberley on February 18, 2001 at 20:52:04:

: Hi - I bought some Arugula at the store tonight to add in Zoe & Stones food. I thought it might help with "water" intake, as I doubt it has any real value as a food other than being a water source.

Actually arugula has quite a bit of calcium and is low in phosphorus, a nutritious herb, quite strong in flavor though.

Your diet sounds pretty good to me, go easy on the spinach, maybe add some collard and turnip greens as well.

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: : Hi - I bought some Arugula at the store tonight to add in Zoe & Stones food. I thought it might help with "water" intake, as I doubt it has any real value as a food other than being a water source. : : Actually arugula has quite a bit of calcium and is low in phosphorus, a nutritious herb, quite strong in flavor though. : Your diet sounds pretty good to me, go easy on the spinach, maybe add some collard and turnip greens as well.

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