Re: lettuce

Posted by Laura on January 13, 2001 at 19:28:57:

In Reply to: Re: letuce posted by Travis on January 13, 2001 at 16:19:01:

I use lettuce about 4-5 times a year if that.
When I choose a lettuce I choose looseleaf lettuce. Why you might ask?
Even though all lettuce is 94-95% water I still look at the Calcium/Phos ratio of certain lettuce.
Here's what I find.

Romaine lettuce 100 grams 36.000 mg Calcium 45.000 phosphorus

Boston/Bibb lettuce 100 grams 32.000 Calcium 23.000 Phosphorus

Looseleaf lettuce 100 grams 68.000 Calcium 25.000 Phosphorus.

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: I use lettuce about 4-5 times a year if that. : When I choose a lettuce I choose looseleaf lettuce. Why you might ask? : Even though all lettuce is 94-95% water I still look at the Calcium/Phos ratio of certain lettuce. : Here's what I find. : Romaine lettuce 100 grams 36.000 mg Calcium 45.000 phosphorus : Boston/Bibb lettuce 100 grams 32.000 Calcium 23.000 Phosphorus : Looseleaf lettuce 100 grams 68.000 Calcium 25.000 Phosphorus.

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