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Posted by T.B on January 06, 2001 at 17:49:04:
In Reply to: good site....but what about? posted by Lisa on January 06, 2001 at 15:58:47:
: escarole? I don't see it listed it anywhere on those tables. Thanks for the resource...and does anyone have any info on the ca:ph ratio for escarole? And swisschard? These have been pretty regular parts of my ig's diet for about 10 yrs.
Lisa, escarole is also called endive. The term escarole is usually reserved for the broad leaf variety of endive. Both endive and swiss chard are included on that chart.
T.B
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