Re: veggies

Posted by Sue2 on March 10, 2000 at 16:08:55:

In Reply to: salad items posted by Barbara on March 10, 2000 at 13:53:38:

The key to which veggies to pick is the calcium to phosphorus ratio. What you're looking for is a ratio of 2:1 (calcium being the higher number). For those of you out there with access to a printer, PLEASE go the the site listed below. Print Jen's lists of foods. Highlight and/or circle the "good" veggies. Take your list to the store each time you shop until you are comfortable with what veggies are the good and which are the bad. After a few weeks, it will be automatic for you what to shop for and what to avoid. Nix any type of chard.

In fact, I would encourage everyone to print Swofford's entire web site to have on hand.

Sue2 (who's going to now pass out the highlighters for those who need them)

• Jen Swofford

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: The key to which veggies to pick is the calcium to phosphorus ratio. What you're looking for is a ratio of 2:1 (calcium being the higher number). For those of you out there with access to a printer, PLEASE go the the site listed below. Print Jen's lists of foods. Highlight and/or circle the "good" veggies. Take your list to the store each time you shop until you are comfortable with what veggies are the good and which are the bad. After a few weeks, it will be automatic for you what to shop for and what to avoid. Nix any type of chard. : In fact, I would encourage everyone to print Swofford's entire web site to have on hand. : Sue2 (who's going to now pass out the highlighters for those who need them)

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