Re: Swiss chard? Good for igs?

Posted by Iguanamomma on October 21, 1999 at 19:08:06:

In Reply to: Swiss chard? Good for igs? posted by Penny on October 21, 1999 at 10:58:27:

Lola's mom is right about it being high oxalate food. The numbers are:

Chard, Swiss
645.0 milligrams per 100 grams

18.360:16.560 Ca:P ratio

The calcium to phosphorous ratio doesn't seem to be that "bad". But that oxalate count is really high! If you were to use it, I certainly would only do so on like a "less than occasional" basis. (Is there such a category? LOL) But to be honest with you, I see it listed on diets all the time (I think unless I'm confusing it with something else). When I get a chance I'll check in to this more :o)

BTW the oxalate count came from this website:

http://www.litholink.com/high.htm

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Comments:
: Lola's mom is right about it being high oxalate food. The numbers are: : Chard, Swiss : 645.0 milligrams per 100 grams : 18.360:16.560 Ca:P ratio : The calcium to phosphorous ratio doesn't seem to be that "bad". But that oxalate count is really high! If you were to use it, I certainly would only do so on like a "less than occasional" basis. (Is there such a category? LOL) But to be honest with you, I see it listed on diets all the time (I think unless I'm confusing it with something else). When I get a chance I'll check in to this more :o) : BTW the oxalate count came from this website: : http://www.litholink.com/high.htm

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