Re: Beets

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Comments:
: http://www.nal.usda.gov/fnic/cgi-bin/list_nut.pl : 100 grams of edible portion = 100 grams : Beet greens, raw : 100 grams of edible portion = 100 grams : http://www.nal.usda.gov/fnic/cgi-bin/list_nut.pl : Greens have a good Ca:Ph ratio, high in vit C : It high in the following but this and a varied diet would be very healthy :) : : GOITROGENS: : This compound is implicated in the development of enlarged Thyroid Glands : (Goiters) and interfere with the uptake of Iodine. : OXALIC ACID: : This is a naturally occurring element in many plants and imparts a bitter : taste in greens such as mustard greens. This substance binds minerals...The : most important being Calcium. It binds with minerals which must be : eliminated through the Kidneys. In large or small quantities with improper : hydration this can lead to Kidney Stones and Kidney Damage. : : : Hi, : : I am just curious if one can feed canned beets to sulcata. : : Thanks. : : Kenneth

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