The only reason people haven't answered is because we've been over this a million times. I'm not taking it out on you, but every few days there seems to be a post about it. At the bottom I left a link to a previous discussion the rhac diet and it's contents. But, before asking a question like this, might I suggest that you do a forum search? You'll probably get all the answers you need from there.
Good Luck, and calm down, someone will answer your post eventually, I just did.